Kathy, I’m in the process of getting diagoned, so this is early for me. I was very active physically but now trying to figure out how to manage pain. I started at 40 mg of Prednisone, and now down to 5mg. Little inflammation and soreness in right shoulder but better today. I miss exercise but found movement in water helpful. I’m told Tai Chi is helpful and will start that on Monday. I tried light weights but pretty tough on joints. Will keep you posted in my search for quality of life. Claude67