This is the DSNS taper plan. Considered the gold standard in the UK. Many people swear by it, but for some it doesn't work. Me included. I discovered a flaw at the turnaround. If you lay it out on a calendar - starting on a Sunday. You will find the the week before the turnaround gives you 2 days on the new dose, and then the following week, you get (I think it's) 5 new dose and 2 old dose. That's a big jump for someone who's trying to take it slow. And it caused me problems twice before I figured out what the problem was. If you go on healthunlocked.com/pmrgcauk and go to the FAQ's section - find tapering and look for DL's plans as other options. I have better luck with them. DL stands for Dorset Lady.

Please taper under a Dr who knows how to do this. Tapering to soon, to much can produce unwanted side effects…..