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Continued Post-Nasal Drip and Constant Mucus in Throat
Post-COVID Recovery & COVID-19 | Last Active: Jan 23 1:45pm | Replies (399)Comment receiving replies
hello friends...
I wrote time ago, writing that sugar makes symptoms worse... even others here reported this.
But even removing chocolates, icecreams etc.... I still had pnd.
A friend of mine, suggested me to try a diet poor in carbohydrates, because from the breakfast, I used to eat cereales, that are 80% carbohydrates....so the diet is some weeks without cereales, pasta, bread, pizza, fruits...
search the web for low carbohydrates diet...
I should eat things that have very low carbohydrates and high in proteins and fats.
I tried it a bit, and feel much better regarding the pnd.
Can you tell me if you are eating cereales, pasta, bread, pizza, fruit?
Or, is someone of us who doesn t these food and still have pnd?
Replies to "hello friends... I wrote time ago, writing that sugar makes symptoms worse... even others here reported..."
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Sugar is THE poison that effects everything. Do not eat anything with refined flour. I mean anything. Its pure sugar. Dont eat anything with any processed seed oils, Canola, Sunflower, sesame, etc. Only virgin olive oil, and coconut oil. Healthy fats from sardines, salmon, all wild caught, chicken, or unprocessed meat. Most things with a Bar Code on it, are bad for you, as the main ingredient is grain, sugar and processed oils. I lost 10 lbs in 6 weeks, by elminating all added sugars and eat a mediteranean diet with fresh vegetables daily.