I actually have a very low tolerance for steroids, so it took a lot of work and research on my part to even get the prednisone in my body! As a result, I’ve made a lot of dietary changes, as my goal was to get through the high-dose pred without being diabetic and suffering extensive bone loss. I drink a high protein, high calcium smoothie with kale and fresh fruit every morning…and then eat fairly healthy the rest of the day. I have a horrible sweet tooth, but have pretty much given up cookies and pastries, as I fear the inflammatory consequences! I reward myself with a piece of dark chocolate only after I take my pred. When I was diagnosed with GCA and PMR ; started on 60 mg. prednisone; gained 27 lbs; etc. Now I’m down 30 lbs. and at 2/2.5 mg. I do my best to at least walk every day, but this winter has been brutal in that regard. So I lift light weights, dance, listen to music, and try for a semi-regular night’s sleep (8-9 hours). Napping makes me groggy (always has), so I avoid that. I suck at meditation, though I wish I didn’t!