Hello @dappy. I see that you are most concerned about your osteoporosis and learning more from members such as @windyshores who has already joined you, so you will notice that I have moved your post into an existing discussion where members are sharing what has helped them. You can find your post here:
- Your tips for healthy living with osteoporosis: What helps?: https://connect.mayoclinic.org/discussion/your-tips-for-healthy-living-with-osteporosis-what-helps/

Great to hear you are making an appointment with an endocrinologist. Were you successful?