I would ask your doctor about bone-building drugs like Forteo, Tymlos or Evenity. I chose Tymlos because the dose is adjustable and I was told I can take Evenity after Tymlos, but not the other way around.

With a -3.5 score and stenosis I don't understand why you would be on a bisphosphonate or Prolia at this point. Do you see an endocrinologist?

For some reason my stenosis has improved on Tymlos. I no longer get nerve pain in hands and feet if I lift something.