I was very disappointed with my level of urinary incontinence six months post-surgery. It was getting in the way of my daily activities (especially tennis and biking or walks with my wife in a nearbye Park. What helped me was a combination of factors: Engaging in a regular twice a week physical therapy program (focus on pelvic floor strengthening), increasing (community walking multiple mornings/week wearing pads, cutting down on sugery beverages, and eliminating caffeine and, even though I was a big skeptic, trying a new electrical stimulation machine called "esculpt". Hope everyone finds their right program and right combination of what works or helps.