My diet follows an approximate “Medditeranium diet”. My cholesterols have been close to nominal since. Middle age. Came in helpful during open heart for a benign tumor. Scans of the status of my arteries at the beginning of that procedure was examined and at 80 years I had no blockage at all. Credit goes to my Castilian spouse and her doctor who recommended liberal amounts of cinnamon (preferably) from sources low in arsenic such as Ceylon.

My spouse started with totals at 300 and now has normal. We’ve learned that doctors aren’t fond of home remedies. Good luck