Thanks for your comments. Breakfast is generally after some exercise and consists of a bottle of Boost, coffee, a Mandrin orange. Later maybe cold cereal, oatmeal or yogurt. Lunch is a PBJ or other light sandwich and orange with 16 oz of orange Metamucil. Sometimes sun chips. Sometimes no lunch. For evening meal could be chicken, fish, BBQ, Stauffer baked chicken dish or pizza. Drink is green tea with honey. No desserts as I swore off all sugars since last November. Sometimes I will make popcorn for an evening treat. Now for my other half I have added cookies, cake, pie, ice cream, etc. Try to add a Chef's salad from time to time. Also taking supplements plus hemp oil. Only big issues are rest and stress. Great communicating with you.