← Return to Occipital Neuralgia
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Brain & Nervous System | Last Active: Jan 31 1:09pm | Replies (119)
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Replies to "All one sided headache problem folks, please check out Cluster Headaches. They are called “clusters” because..."
Preach, @treetop, about getting shoulders out of ears! You are ever so right!! What a difference relaxation makes along with air. Pure, simple air, and breathing. I don't use oxygen but sure do use my own air and deep belly breathing. I slowly breath in through my nose while inflating my belly like a balloon, then slowly out through my nose while deflating my belly. Usually about 4-5 seconds each way. Dropping those shoulders down as far as they can go to release stress and loosening jaw muscles. Guided imagery helps too.
How great of you to share what works well for you. Keep on keeping on.