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DiscussionMetastic prostate Cancer Survivors - longevity and quality of life
Prostate Cancer | Last Active: Sep 1, 2023 | Replies (124)Comment receiving replies
Replies to "No not using a nutritionist. Hard to prepare meals since I am the caregiver for my..."
Keep up the great work with preparing meals for 2, but add extra food for yourself. I have trail mix that's loaded with nuts and dried fruits that I keep handy in Tupperware in the house and in my car. That's better than the chips/snacks/cookies that most people grab. I add some chocolate chunks (from the baking aisle) to make it even better. Another go-to snack is a peanut butter and jelly sandwich. I also eat Kind bars, bananas, grapes for "better" snacks. I weigh myself every morning to make sure I am at my target weight. If I drop a pound or two, I know I need to eat extra that day.