← Return to Silent Reflux or LPR
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Digestive Health | Last Active: 2 days ago | Replies (154)
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Replies to "Yes! It is called silent reflux also. There is plenty of information in this thread. GI..."
For silent reflux it is recommended that you sleep at a 30 degree incline (or more). This may be a silly question, but as a side sleeper how do I keep from sliding down? I have some plastic wedge risers under the mattress that are about 5 inches high and I still slide to the flat part of the bed-even though that is not even thirty degrees. The wedge pillows did not work for me. My throat definitely hurts more when reclining.
Thank you for any tips!
Cindy