I’m using the ketamine, lidocaine, amytriptoline cream. I get it from a compounding pharmacy and yes it is expensive $85 a jar. It does help. But doesn’t stop it. I also have “ ice socks”. Buy them on Amazon.
Take gabapentin 300mg 3x day. I think I need more at evening dose . I sleep with ceiling fan, tower fan on my feet and keep the heat low in my house( 63 degrees) .