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@southam97

Makes total sense, not as a direct result OF COVID but indirectly due to the difficulty in finding appropriate treatment and resuming a normal life again. It is well documented in all chronic diseases. Meditation and "exercises" to bring your system back to sympathetic rather than parasympathetic dominance. Basically, the
" rest & digest " rather than the " fight or flight " response. Hope that helps-it truly has helped me. I can give you some leads or basic positions to possibly help.

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Replies to "Makes total sense, not as a direct result OF COVID but indirectly due to the difficulty..."

Please PM me the basic positions. I’m struggling with the heightened anxiety and depression. Today is one of my worst. Thank you!