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Trouble sleeping after TKR: What helped you sleep?

Joint Replacements | Last Active: Apr 28 10:46am | Replies (127)

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@gregorymcg9

I am five weeks out from my second TKR. While I am ahead of my therapy goals compared to my first TKR, (in July), I am also plagued by sleep issues. (Should mention that I have Sleep Apnea. Normally it is well managed with my Bi-Pap).
Even now, I can go to bed following an active day, ready for sleep, but awaken within an hour or two. Initially I would awake with fairly significant pain, now it is more discomfort, an inability to find a comfortable position. Even when I do find sleep it is often restless, a lot of turning and tossing. I use my device, we have blackout curtains in the bedroom and lower the thermostat at bedtime.
My journal reminds me that it was nearly six weeks after the first surgery before sleep became normal again. My surgeon tells me disrupted sleep is the second most common complaint post-surgery. (The first is, of course, pain).
It is unfortunate, given that the surgery and rehab is difficult enough, to have to endure poor sleep for several weeks afterwards. Hopefully people considering TKR are advised of this upfront.

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Replies to "I am five weeks out from my second TKR. While I am ahead of my therapy..."

Good evening @gregorymcg9, Congratulations on completing your second TKR. Do you remember having sleep difficulties with the first surgery? You indicate that the pain has dissipated and restlessness has become an issue. Have you ever used medical cannabis to achieve a pleasant sleep? I have been using it for about 10 years now...... through 2 TKR surgeries, one cervical spine fusion, and a couple of hand surgeries. It still amazes me how quickly I dose off for an uninterrupted night's sleep.

It is important to have comfortable sleep habits.
Chris

Same experience here, now almost 6 weeks in but sleep is
coming around again. Albeit, I still have interruptions on
occasion. It’s part of the recovery.
I have taken a Benadryl a time of two and that takes me right
through the night but it’s not something you want to do on a regular basis.
Vince