I am recovering from my first infection of COVID19, the flu, and a sinus infection related to my sinus disease on January 30, 2023. During a two week isolation at home, I had to visit the emergency room twice. During the second visit, I spent six hours undergoing testing. It was determined that I had blood clots from COVID. I am fully vaccinated for COVID (last vaccine was in October 2022) and I received the flu vaccine the day after Thanksgiving holiday 2022.

My sleep-wake circadian rhythm is off. I am taking VitaFusion gummy supplements of Melatonin before bedtime. I fall asleep, but wake up an hour or two later and cannot go back to sleep for hours. I have intermittent headaches, brain fog where I forget things and where I put things, chest pain (administered muscle relaxant), and I am now on a routine use of an inhaler for my asthma. When I walk short distances, I am out of breath.

I developed a COVID rash all over my body, including the toes. After three weeks, the rash is starting to subside.

On February 20th, I returned to work. I am applying less effort at my work activities until I feel I can perform at normalcy.

I regularly take vitamin supplements, including zinc, vitamin D3, C, and B12.

Do you have any suggestions to improve my action plan to recover?

Thank-you for your support.