Concentrate on the good things that you can replace a high carbs and high fats with fruits vegetables that you like watermelon avocados blueberries there's all kinds of things you can do with them to make them taste good low fat cottage cheese water that drink a lot of water you'll get to where you like it especially in the summer time and the deep fried foods and the all the fast foods you get to the point where you don't even want them anymore some things you'll still pray and because of the diabetes my wife had type 2 diabetes and she was on all kinds of diabetic medicine hers went away somehow she she got on strict diet that it went away the doctors won't even give her test strips anymore so I don't know if she hers is for everyone she is way under six I think a 5.7 now so I don't know when people say that it can't be reversed or stopped I don't believe that because of she eats ice cream shoots anything she wants anymore and she doesn't have diabetes Associated any problems from it is it like I said the doctors won't even give her test strips anymore