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DiscussionVitamin D deficiency: anyone had this?
Just Want to Talk | Last Active: Apr 3, 2023 | Replies (42)Comment receiving replies
Replies to "Suggest subscribing to ConsumerLab.com. They have the most thorough review of Vitamin D research I have..."
In severe D deficiencies, mega doses of D3 are also prescribed. You can take 50k IU D3 for short term then reduce to 30, 20 no problem for months. I'm on a maintenance dose of 10k IUs D3 and am just in the normal range per blood work under Drs orders. I take twice that much on occasion.