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DiscussionGERD and Gastritis...... Lost in what to do now: Ideas?
Digestive Health | Last Active: Feb 20, 2023 | Replies (18)Comment receiving replies
Replies to "I suggest reading the Acid Watchers Diet by Dr. Aviv, not eating anything three to four..."
I have a rare esophageal disorder in addition to GERD, and my diet is far stricter than the acid watchers diet. Most days I only have lunch, and nothing to eat afterwards. If I do have dinner it's plain cream of wheat, plain rice, or a plain potato. I would love to do daily walks, but I'm unable to due to my disabilities, so I do chair yoga every day, and swim laps every day the weather is warm.