← Return to Cardio/resistance training (but not weights) for health

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Cardio/resistance training (but not weights) for health

Aging Well | Last Active: Apr 19, 2023 | Replies (29)
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@omta

i respect your discipline and dedication but 20 miles a week in my opinion it would be too much for me at 80 years old especially in view of the fact that if my equipment is warring out. Myself moderation works for me not more , which in the long run will not create good results
Good for you in getting to 80 years old that in its self is a good accomplishment

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Replies to "i respect your discipline and dedication but 20 miles a week in my opinion it would..."
omta | @omta | Mar 5, 2023

Good for you . To be proactive is very important to regardless of your situation. Realizing that everyone is different and not try to copy and realize moderation in everything is the way to go apparently your listening to your body
Good luck and God Speed

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