I buy individual bulk herbs (loose leaf) and then mix a bunch together in a big bag so that it is on hand. The predominant herb is nettles due to its high calcium and mineral content and then I add some others like red clover for the isoflavone content and horsetail for the silicon content. I add a little licorice to most as I love the sweetness it imparts but only a pinch and I don't consume that daily as *importantly*, it raises blood pressure.

If this seems too complicated, just stick with nettles and peppermint! You don't need to buy the loose leaf tea as you can get them in tea bags at the supermarket and then rotate their use.

Other than the peppermint, these teas don't necessarily taste good but I don't drink them for the taste, just the nutrition. And you can always add honey if that is your preference :).

These herbs/teas are by no means a magic bullet, just one more thing to add to a healthy diet to support your nutritional status if you have no contraindications that would preclude their use. I'm not recommending them for everyone, just sharing what I do as it might potentially be beneficial for some, but for others perhaps not, so please check to make sure they are safe for you.

study on red clover indicating benefits for menopause and bones:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523657/
Caveats:

Check with your doc on consuming herbs as there may be contraindications with some medical conditions and/or medications.

If you have high blood pressure, definitely avoid licorice as it will increase your BP. (I have low blood pressure so it is not an issue for me and I use it in tiny amounts and not regularly)

Nettles, red clover and horsetail have diuretic qualities so you may want to avoid them entirely if you are on diuretics.

Potential contraindications of red clover (from Mount Sinai):
"People who have been diagnosed with breast cancer should not use red clover without discussing it with their physician. Red clover may increase the risk of bleeding, particularly in those people who are taking blood-thinning medications." Avoid before surgery (and birth).