Hello, I have never had much success with Doctors helping with my adhesions. I’ve been told adhesions don’t usually hurt, so they don’t believe me.
I do a few things that help me, no the pain doesn’t go away but mentally I deal with the pain better. I have acupuncture done several times a month, I practice breathing exercises( I know when I’m really hurting I hold my breath), I do yoga, I use the CALM app. etc.
to be honest you are the first person that I’ve found who also has adhesion in their belly. Sadly it’s nice that someone understands what I go through on a daily basis.