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Polymyalgia Rheumatica (PMR): Meet others & Share Your Story

Polymyalgia Rheumatica (PMR) | Last Active: Nov 18 7:12pm | Replies (1907)
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@cindyjane

I'm at 20 mg with Tylenol in the morning. I just wish I could sleep solid. I've had no illness or injury so may be stress.

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bradninchgirl | @bradninchgirl | Feb 19, 2023

Exercise might help. And are you taking magnesium? I find that when I can't sleep I read or get up and play a computer game for 20 minutes. Then i go back to bed and I can go to sleep. I am frequently told that would make my wakefulness worse, but for me it doesn't. Sometimes one Tylenol at night works for me as well. I guess we all need to work out what works for us.

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