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Anyone been on Prolia for an extended period? 5-10 years?
Osteoporosis & Bone Health | Last Active: Feb 21, 2023 | Replies (24)Comment receiving replies
I hope you don't mind me chiming in. My go to calcium foods are cooked kale (easier for me to eat), arugula, dried figs, mission or golden California, broccoli, bok choy, then beans, chicken peas and lentils, and of course dairy.
I write everything down as I eat so I can keep track.
Good luck on your calcium rich diet!
Replies to "I hope you don't mind me chiming in. My go to calcium foods are cooked kale..."
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You are welcome to chime in... the more the merrier! I've been writing everything down also but sometimes finding the right nutrient numbers. By "mission or golden California" are you referring to raisins?
In a different post someone said their using http://www.cronometer.com to track food intake. Oh another one, http://www.myfitnesspal.com. I haven't looked at either yet.