I know! I find it hard too. It's practically all I think about is how much exercise I got and if I've met my nutritional goals for the day. I have to also focus on staying hydrated as I don't like to drink unless I'm thirsty so I push myself to do that too. And also a focus on getting enough protein! It's enough to make you batty! But we have to do it to give ourselves the best shot of maintaining our skeleton and really, our health overall.
I've been including mineral-rich teas, making a quart jar and trying to drink it in a day but it usually lasts about 2 . A long steep of nettles is particularly rich in calcium and there are other bone-supportive herbs that can be included but that one is just about the best.
(oh, and I *love* broccoli raab too! once you get into greens, you really start craving them!)