I'm sorry for your pain. I take the Alpha Lipoic Acid as well. I take 600 mg in the morning and 600mg
before I go to bed. VIT. B12 helps as does eating less sugar. I do not know your ability but stretching is a great way to get the blood flow going. Be carefull ,start out slowly and of course ask your doctor before starting anything new. GOOD LUCK and GOD BLESS