It’s Important to stay in the zone of living. You must if you want to survive to stay proactive on life
I’m working on , my 90 th year and look forward to every new day
iI had a few bumps in the road but that is part of Life’s Territory 2014 treated for Prostrate cancer with radiation and cured

I’m over 25 years a diabetic #2?but icontrol diabetes by diet and exercise
I have CAD and had a quadruple by pass in 2016 and very fortunate i did not have a heat sttack and i excercise everyday getting my heart rate up to 85% twice a week i’m very functioning the other day i walked 2 miles on the barrier beach that i’m fortunate to live on with my wife of over 64 years
Last but not least i contracted Deadly Melonoma about a year ago and was treated on a clinic trial at MassGeneral hospital Boston and today i’m in remission
i telling all this not too brag but too show being proactive in your Health really works
Thanks for reading