John - must have missed your prior post. I share your experiences, with me, lower leg swelling south of the knees. My old army friend was an RN for 25 years told me to begin drinking roughly 50 oz of water a day which I did starting 3 weeks ago and reduce salt intake. Big help, just thought I'd pass it on. In 36 hours, I noticed difference and first thing each morning, I drink 12 oz of water and sip throughout the day.