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Are there exercises that strengthen the lower esophageal sphincter?

Digestive Health | Last Active: Mar 30 12:21pm | Replies (63)
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@monikken

Thank you ZeeGee! I will try the exercises and maybe it will help. This can be so frustrating at times, but I am not giving up.
Thanks again!

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Replies to "Thank you ZeeGee! I will try the exercises and maybe it will help. This can be..."
ZeeGee | @fourof5zs | Feb 16, 2023

@monikken

I hope t helps. I think as with most exercises it will take a few weeks to tell. It is good for you to breathe with your diaphragm We are born breathing this way and somehow seem to lose it to chest breathing. Remember to have good posture when doing them.

ZeeGee

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