Hi @janicemjackson, Welcome to Connect. Since you mentioned you also have sciatic pain, I'm wondering if you might find the following discussion helpful:
--- Peripheral neuropathy and sciatica: What helps with the pain?: https://connect.mayoclinic.org/discussion/peripheral-neruopathy-injections-not-working-tramadol-to-control-pa/.

Some people have found that Myofascial Release Therapy (MFR) has been helpful for sciatic pain. There is another discussion on the therapy here:
--- Myofascial Release Therapy (MFR) for treating compression and pain:
https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/.
Have you heard of Myofascial Release Therapy?