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Are there exercises that strengthen the lower esophageal sphincter?
Digestive Health | Last Active: Mar 30 12:21pm | Replies (63)Comment receiving replies
Aloha ZeeGee
Thank you so much for posting these exercises. I am an avid exercise person, and these breathing exercises are very simple. I will certainly try them for a few weeks and see what happens. I am feeling pretty desperate about it all. I don't really have heartburn. I have the LPR form of acid reflux which is mostly in the throat, but I can see that in the comments a person with LPR is finding that it helps.
If this helps me I shall be eternally grateful.
Thank you again
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@navia
I hope it helps you. It usually does take weeks to see improvement.
I won't get as much exercise in today. Ziggy (dog) is off on a spa day. He will return in the afternoon. I am busy washing his bed blankets and the sheets I puts on the sofa and chair that are all his. He is spoiled.