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What helps to relieve pain in my butt?

Spine Health | Last Active: Jan 18 10:09am | Replies (71)
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@bazzinga1234

What is Sacral disc DDD?
What is the McKensie method?
I have a pinched nerve in my L4 caused by PT and it’s getting worse.
Knife like pain in upper thigh, and groin., very limited motion in leg. It feels like there’s a very tight and wide rubber band enveloping my leg and it’s being pulled tighter and tighter. I am unable to lift my leg.
My buttocks feels very tight and like there is a pile of rocks in there when sitting or lying down.
I’m wondering what your symptoms are because you also have the impaired L4.? Thank you.

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Replies to "What is Sacral disc DDD? What is the McKensie method? I have a pinched nerve in..."
coachdavid | @coachdavid | Feb 12, 2023

The tightness in your buttocks may be related to the piriformis muscle bilaterally. Google exercises for it.

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coachdavid | @coachdavid | Feb 13, 2023

McKenzie method is a set of exercises developed by a NewZealand physiotherapist. Books that are lay friendly are available on Amazon, search Robin McKenzie.

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