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Conflicting advice re the knees to the chest move

Spine Health | Last Active: Mar 4, 2023 | Replies (9)
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@marlenec

I do feel some relief but I do think it’s temporary relief. So now that I’ve read the book I really question whether it makes sense to do it.

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Replies to "I do feel some relief but I do think it’s temporary relief. So now that I’ve..."
lebanon100 | @lebanon100 | Feb 11, 2023

I have advanced low back vertebral issues and am working with a McGill personal trainer. There are a couple of exercises that are no- nos. They are knees to chest exercises and spinal twists. I can attest to the pain that occurs when I twist my spine. The knees to chest excercise gives temporary relief.

Apart from taking medication, ( acetaminophen), learning how to align my spine in every day functions such as sitting, standing, squatting vacuuming, washing etc. is very helpful. Changing old everyday habits of movement functioning has been a challenge but worth it.

Hope this helps.

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