← Return to Conflicting advice re the knees to the chest move

Discussion

Conflicting advice re the knees to the chest move

Spine Health | Last Active: Mar 4, 2023 | Replies (9)
Comment receiving replies
@amandajro

Hello @marlenec. It sounds like you have done a lot of searching for ways to address your low back pain. These are the exercises that I was able to find on the Mayo Clinic website for low back pain.

- Healthy Lifestyle: Back exercises
https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265

Have you been doing that particular stretch with reduced pain or tightness and are now concerned after having read that book?

Jump to this post

Replies to "Hello @marlenec. It sounds like you have done a lot of searching for ways to address..."
Twocoastsm | @marlenec | Feb 11, 2023

I do feel some relief but I do think it’s temporary relief. So now that I’ve read the book I really question whether it makes sense to do it.

VIEW AND REPLY