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Conflicting advice re the knees to the chest move
Spine Health | Last Active: Mar 4, 2023 | Replies (9)Comment receiving replies
Hello @marlenec. It sounds like you have done a lot of searching for ways to address your low back pain. These are the exercises that I was able to find on the Mayo Clinic website for low back pain.
- Healthy Lifestyle: Back exercises
https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265
Have you been doing that particular stretch with reduced pain or tightness and are now concerned after having read that book?
Replies to "Hello @marlenec. It sounds like you have done a lot of searching for ways to address..."
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I do feel some relief but I do think it’s temporary relief. So now that I’ve read the book I really question whether it makes sense to do it.