Hi. I think all of the suggestions catalina have, are worthy of thought. Do you take a good multivitamin and probiotic every day? Magnesium powder mixed into water at bedtime [product is called Calm], helps my muscles relax. There is some great help to be had, for free, is an app called The Tapping Solution. The author has had a NYTimes best selling book by that name also. His name is Nick Ortner. EFT tapping helps the mind cope better with stress, pain, anxiety. I use this at night to ease into sleep. It has changed the lives of many chronic pain patients, myself included. It does NOT make the pain disappear. But it is backed by years of scientific studies. Google The Tapping Solution. I am not on the payroll!