Hi @baa
Have you perhaps considered having online sessions with a neuropsychologist? This way, your area would not limit you. I started with my neuropsychologist with sessions in person, but to continue in Covid time, my sessions became all digital. It has worked so well that I continue with online sessions with her. We use Google Meet, free and it works very well. Think of that! You said you do not have a laptop or computer. Perhaps it is worth the investment so as to have the support of a good neuropsychologist during those tough times.
Yes, Dalai Lama and Desmond Tutu have also written a book. I have just ordered it 😊. It is called The Book of Joy: Lasting Happiness in a Changing World. The documentary I mentioned was based on this book. If you have Netflix or other media on your TV (ie Google Play), you can watch this documentary from your TV, it is even best than watching it from a laptop. I watched it on my TV from Netflix.
Do something you enjoy this weekend. Be gentle to yourself!
With much care
Santosha (means contentment in Sanskrit)