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DiscussionLiving with Neuropathy - Welcome to the group
Neuropathy | Last Active: Oct 27 5:51pm | Replies (6152)Comment receiving replies
Replies to "Thank you the welcome. I am 86 years young and was diagnosed with neuropathy 40 years..."
Hello @partner, Welcome to Connect. I love your statement - I am 86 years young. Attitude and gratitude are everything when battling long term conditions. The Foundation for Peripheral Neuropathy has a list of supplements that have shown to be helpful for neuropathy here - https://www.foundationforpn.org/wp-content/uploads/2020/08/Complementary-and-Alternative-Treatments-Revised-2020-final.-1.pdf. The supplements are listed at the end of the document. They also have information on living well with neuropathy that you might find helpful here - https://www.foundationforpn.org/living-well/.
It sounds like you already have a great daily exercise regimen. There is another discussion you might find helpful if you want to add some strength training.
-- Strength training: How-to video collection
https://connect.mayoclinic.org/discussion/strength-training-how-to-video-collection/.
You mentioned it's hard for you to purchase an Alpha Lipoic Acid supplement. Are you able to order supplements online and have them shipped to you or do you have to drive somewhere to get them?