@lpenny Thank you for the suggestion but I am drinking Fairlife non-fat milk which is lactose-free, and due to "ultrafiltration" it has more calcium and protein than regular non-fat milk. The protein of course is as important as the calcium, and almond milk has little if any.

Interestingly though, after I started using this milk I accidentally discovered that I am no longer lactose intolerant! The problem came on suddenly and only lasted for a few months. For those few months, it was fairly severe though. I have no idea what caused it but I am presuming a medication must have triggered it and as my body adjusted to whichever medication it was, the intolerance got better. Since I use that milk and pretty much only eat aged cheeses and occasionally yogurt it is possible that I still have some degree of intolerance but it has not shown up if I do. I do eat ice cream occasionally but have had no problem with that.
JK

Hi Penny,

See if you can find Ripple milk…it is made out of peas and has even more calcium than Almond milk. Just a suggestion.