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@leeosteo

Fearfracture. Once again thank you for the additional info and your insight. My DXA results are pretty extensive and I believe they include TBS. I don't see a "TBS Score", however, they include xrays of individual vertebrates, hip, femoral neck, forearm with BMD and other info in great detail. None of it is good. I have not fractured yet but feel I may be close to fracturing if not careful. Everything I've read about HRT indicates it may be an option for postmenopausal women in 40-50's, but the risks are much greater for older post menopausal women. Between my previous PCP and current PCP we've assessed the usual secondary causes and my tests have been normal. I do think my diet and exercise is significantly lacking and has been for 15 or more years. I eat whole foods in general, however, I a very picky eater. I've been keeping a food log and was shocked that I was not getting the necessary nutrients for bone building. It's not just calcium and D. It's actually 20 essential vitamins and minerals. And you really need to ensure your eating the right combination of foods to allow your body to absorb and process the nutrients. You can't go overboard on any one nutrient because your body won't absorb them and you end up with bone loss. As example, a diet high in phytates (beans, nuts, seeds) leads to bone loss. Spinach is oxalic acid that doesn't allow calcium to be absorbed. Apple cider on dark green leafy veggies allows the nutrients to be easily absorbed. I could go on and on. My point is a balanced diet is key and with the right mix of nutrients (at each meal) that allow your body to take them in and support bone building. I think a nutritionist is key to my overcoming this challenge. Most probably with osteo meds for a while. I just want my doctor to work with me e.g., bone markers prior to meds, so we can monitor this is one more data point (other than just DXA) to we jointly can make the same call whether this is working or not. I'd be interested to hear how you make out with HRT. Like everyone else, I'm doing a lot of research trying to figure out why this is happening to me.

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Replies to "Fearfracture. Once again thank you for the additional info and your insight. My DXA results are..."

Do you log your foods on an app to see that you are getting the nutrients you need?

It sounds like you have your full DEXA report but it doesn’t sound like there is a trabecular bone score. From what I’ve read, even if your imaging center has TBS capabilities (most imaging facilities do not), your doctor would have had to specifically requested a DEXA w/ TBS.
Additionally, there is a report for TBS that clearly states a TBS for total lumbar spine and for L1 through L4 individually.

The nutrients thing is a bit overwhelming. It’s great that you eat nutritious foods. Mira and Jayson Calton (Rebuild your Bones) pretty much say everyone is vitamin/mineral deficient because it’s impossible to meet the RDAs on a diet that doesn’t involve consuming a ton of calories. I tried talking to a dietitian in December 2021 but honestly, she wasn’t much help.

Your doctor(s) should be willing to work with you and order the BTM tests for you. If your endocrinologist refuses ask your PCP or OB/GYN or go to a telehealth doctor.

I haven’t made up my mind about HRT quite yet but if I take that route, I will post about my experience/results.