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Snacking – Good, Bad, or Ugly for Weight Management? Feb 9, 2023 | By Tara Schmidt (@taraschmidt)
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@beth123

Hi,
I am wanting to sign up for the Mayo Clinic diet, but I am unsure about it. Are there actual meal plans. I am not good with making my own meal plans. I need either a book with a 4-6 week meal plan to follow or a nutritionist that is willing to help me develop a meal plan. Desperate to lose weight after chemo. Seems I have just been gaining weight since I finished. I eat fairly healthy.

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Replies to "Hi, I am wanting to sign up for the Mayo Clinic diet, but I am unsure..."
Tara Schmidt | @taraschmidt | Feb 8, 2023

Hi @beth123 , great question. Yes! There are actual meal plans. If you select the "simple" menu option, you get 12 weeks of menus (3 meals each day + snacks). You can also rotate through the various menu styles (vegetarian, Mediterranean).. so this would eventually add up to more than 40 weeks of meal plans.

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