What a hatefully stated response! Where are your manners?

Wow, are you on a mission to offend a large number of people in one swell food to borrow a Spoonerism? I have no idea what you're talking about in stating that HDL has been discredited. Certainly the existence of HDL has not been discredited. Nor has much of the science about HDL been suddenly tossed out the window unless you have superior, and occult, knowledge that's not yet in print anywhere on Google Scholar or elsewhere. You are entitled to do whatever you want with your health but making such a broad statement discrediting years of science seems risky to me unless you can provide ironclad defensible proof of it. Which, given the tone of the post, and many others that you've written, I am comfortable in suspecting is not the case. Offending people on a health-related forum seems a quixotic use of your time. But it's your time not mine.