I have GERD and H.H. too. I am seeing a Naturopathic Doctor. She will be testing for food sensitivities and H. Pylori. In the meantime, I am chewing 2 DGL tablets 20 mins before meals. I drink 1 cup of bone broth in the morn, on an empty stomach, and I do an exercise in the morn to get my h.h. down (easy to find on internet). I bought a water filter jug that makes my water more alkaline, and I am drinking low acid coffee now. I have gone from 4 to 2 cups a day so far. I drink marshmallow root, slippery elm (yuck), and chamomile tea and try to drink 8-9 cups of water per day. I don’t have dairy (except butter) and very little bread/wheat and def nothing acidic. I’m trying to heal my stomach so I can wean off PPI’s since I’ve been on them for years. Trying to alternate PPI’s one day and H2 blockers the next. I’m still doing some things I shouldn’t (snack at night) so I don’t know but I just want to enjoy my life without pain. If this doesn’t work, I’m wondering if surgery to fix a hiatal hernia would be the answer. I don’t know if it’s as easy as wanting it or if it has be a certain size and what is the success rate. I’ve also found some YouTube videos and do some exercises that are supposed to help. PPI’s do help but they are def not a miracle cure, they are less effective with time nor should we be on them indefinitely. Anyway, that’s what I’m doing.

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