Medications are not the enemy. I take a lot of medications. These days I am concerned with side effects but more so about drug interactions. But I try to be careful. Over the years this problem, begets that problem, and that problem begets those…The medication controls what is not regulated. For the most part. Mental health is so important. If you are anxious you need tools to try to reign it in. Look into square breathing. When I am unable to sleep or ill at ease I use “Square Breathing”. I hope you feel better.

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