← Return to Rotator Cuff full tear and retraction of supraspinatus tendon
DiscussionRotator Cuff full tear and retraction of supraspinatus tendon
Bones, Joints & Muscles | Last Active: Aug 23, 2023 | Replies (58)Comment receiving replies
Replies to "Rashida Thank you so much for sending that video, I just saw your Email , started..."
I tried physical therapy cortisone shots gel shots. I wanted to avoid surgery. None of it worked. Had a large tear in rotator cuff that turned into a hole. My bicep was shredded. Fell on ice Dec 2020. Just had the surgery Nov. 2nd 2022. It’s a hard recovery. In the beginning PT hurts a lot. I still go 3 times a week. Dr. Said I’m ahead of schedule. I tore my left rotator cuff but not as severe T work. The cortisone injections and PT WORKED. Also kayaking helped. Hope you get some relief.
@safarigoddess mine was my right arm and shoulder, and I am right handed. After six weeks of physiotherapy (one day a week) it has healed completely. The exercises I was given to do at home were very helpful. Before thatI couldn’t even raise my arm or lift anything. I am glad I didn’t need surgery as that takes much longer to heal.