Welcome, @rkw. Love your profile picture. I'm waving back.

I noticed that you wished to post a URL to a blog post by Dr. Van, Mayo Clinic post-Covid specialist, with your post. You will be able to add URLs to your posts in a few days. There is a brief period where new members can't post links. We do this to deter spammers and keep the community safe. Clearly the link you wanted to post is not spam. Please allow me to post it for you.

- Post-COVID Cough https://connect.mayoclinic.org/blog/post-covid-recovery/newsfeed-post/post-covid-cough/

You sounds like you have a good plan for introducing a healthy path back to recovery. Have you got a low-impact program or videos that help inspire you to stick with it?