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Supplements and the Big 3

MAC & Bronchiectasis | Last Active: Oct 29, 2023 | Replies (25)

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@irenea8

I also agree targeted supplements is very important for some people. I really do not know where i would be if i had not started taking vitamin D for years. I have read that many Pulmos say if you take anything for Bronchiectasis take D. Of course if you have a high calcium issue you should not take D but that would be more rare. Getting your D levels tested once a year to see if your supplement is working is also a good idea. Some assimilate better than others. And adding vitamin K is important but take it at a different time or they compete. Vitamin C is also important for us. And of course probiotics.

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Replies to "I also agree targeted supplements is very important for some people. I really do not know..."

Hay, this is what I found on google about vit d and vit k and taking them together.

"Should you take vitamin D and K at the same time?

It's crucial that these vitamins be taken together because supplementing vitamin K with D helps the body use calcium properly to build bone instead of depositing it dangerously in arteries and soft tissue. Feb 20, 2018

Are you taking Vitamin D3? Don't forget Vitamin K!https://www.balancedwellbeinghealthcare.com › are-yo"

Am I missing something????