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Osteoporosis Diet - Protein

Osteoporosis & Bone Health | Last Active: Feb 3, 2023 | Replies (9)
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@loribmt

Thank you for posting this! What a great tool for calculating protein and all the other basic nutritional needs for our weight!!
Were you surprised by some of the amounts? Fall short of any intakes?

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Replies to "Thank you for posting this! What a great tool for calculating protein and all the other..."
cpd54 | @cpd54 | Feb 3, 2023

I was surprised at how little some of the amounts were. I was pleased to see my protein intake was in line with what they recommended. And of course I fell short of some of the recommendations but my functional medicine doctor has me on a new regime so hopefully I’ll catch up.

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