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Living with Neuropathy - Welcome to the group

Neuropathy | Last Active: Apr 25 10:43pm | Replies (5972)
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@crossette

My doc recomended using Creatine to build muscle strength. It comes as a powder and you mix about 5 grams into water or milk. I also take whey protein powder mixed in too. Take this right before exercicing. There are many studies that show this works to build muscle and I did notice it working for me. Suggested dosages are on the container. These powders are often used by body builders.

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Replies to "My doc recomended using Creatine to build muscle strength. It comes as a powder and you..."
edraff | @edraff | Feb 1, 2023

Yes Creatine works well esp prevents lactic acid buildup & I used for many years. As I got older though it didn't work as well, I workout pretty hard & even 20 years ago would be building muscle with this routine, so now thats why im trying DAA. Thank you for replying I wish you well

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klk22 | @klk22 | Feb 2, 2023

What brand Creatine are you using? I work out daily and seems I have reached a plateau in weight and if I skip a few days seems I lose muscle mass. Being 68 I assume age has something to do with it, but looking for options to enhance my workouts and building muscle.

Thanks

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