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I reversed osteoporosis without drugs

Osteoporosis & Bone Health | Last Active: 1 day ago | Replies (266)
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@ibis3

Thanks so much for your experience. I hope to go the supplement route. Include vitamin K and stay away from the drugs!

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Replies to "Thanks so much for your experience. I hope to go the supplement route. Include vitamin K..."
windyshores | @windyshores | Feb 1, 2023

@ibis3 I believe some posters have osteopenia, and some have osteoporosis of varying severity, so the course of action will vary. If your scores indicate high risk of fracture, I encourage you to consider medications. I know from personal experience that fractures are permanently disabling and painful. There might be a med that you can easily tolerate.

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