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← Return to Snacking – Good, Bad, or Ugly for Weight Management?
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Snacking – Good, Bad, or Ugly for Weight Management? Feb 9, 2023 | By Tara Schmidt (@taraschmidt)Comment receiving replies
Thank you. Ive been doing that with 1000 calorie max a day and eating higher protein throughout day thus my frustration and seeking advice.
Appears inability to do weight loss exercise main issue as I was muscular 130 lb 5’2” and now about 153. No one has been able to share calorie deficit level to put in starvation mode?
Replies to "Thank you. Ive been doing that with 1000 calorie max a day and eating higher protein..."
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I would recommend finding a registered dietitian to work with 1:1, which I believe you have done, but generally we would not encourage a calorie intake below 1200 for females and 1500 for males. A calorie intake below these levels may risk slowing your metabolism, which would be counterproductive to weight loss.